The Future of Postpartum Depression Care
Now you can get support for you postpartum depression symptoms whenever you need it, right from your phone. Designed by a physician who is also a mom, MamaLift Plus is specifically built to help with the unique challenges of maternal depression. We know your time is limited, that's why MamaLift is clinically proven to improve mental health in just minutes a day.
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8-Week Self-Guided Therapy Program
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Follow a clinically structured, FDA-approved program proven to treat postpartum depression.
Digital Tools + Live Therapist Access​
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Access interactive tools like meditations, AR activities, and journaling, plus connect with a live maternal mental health therapist.
Mood & Progress Tracking
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Easily track your emotional health over time and see what’s helping, so you can build on what works.
MamaLift Plus is Much More than a Wellness App
Unlike typical wellness apps, MamaLift Plus is:
FDA-approved digital therapeutic for postpartum depression symptoms
Clinically proven to significantly reduce symptoms
Evidence-based and backed by maternal mental health science
Expertly designed by specialists in maternal mental health
Zero Cost to You - covered by select insurance plans
Access to live therapists
If your assessment indicates milder symptoms, our MamaLift app might be the best fit for you. Take the assessment below to find out.
How We Determine the Right Care for You
EPDS stands for Edinburgh Postnatal Depression Scale. It’s a trusted clinical questionnaire widely used by healthcare professionals to measure symptoms and severity of postpartum depression. MamaLift uses the EPDS to identify the best level of support for you. Based on your score, we’ll recommend either MamaLift Plus (for clinical postpartum depression), MamaLift (for milder symptoms), or point you to the right resources if needed.
Is MamaLift Plus Right for You?
Every mom’s experience is different. MamaLift is designed to support those navigating emotional challenges during or after pregnancy, whether you’re feeling low, anxious, or just not like yourself. If you’re unsure what level of care is right for you, we’ll help you find the answer in just two minutes and gain access to the right app.
Title | MamaLift | MamaLift Plus (Rx) |
|---|---|---|
How to Start | 2-minute assessment | 2-minute assessment + Rx |
Insurance Coverage | Most plans supported | Most plans supported |
Clinical Validation | Expert-designed, science-backed | FDA-cleared |
Type of Support | Self-guided + therapist access | Prescription-level care |
Audience | Pregnant or New Moms with mild to moderate mental health symptoms | Moms with clinical Postpartum Depression |
Prescription Required | No | Yes |
Meet Bella: Your AI Navigation Assistant
Supportive. Smart. Always Here.
Bella is here to support you along your journey, acting as your navigator when you need a little extra assistance using the MamaLift apps.
Bella offers reminders to keep you on track with your daily lessons and suggestions as to which tools or learnings might be most relevant to you.​
Please note AI is not directly used as part of your therapy.
Clinically Proven Care, Personalized for Moms
​​FDA cleared: Clinically validated treatment for postpartum depression.
Structured Therapy Lessons: Expert-designed exercises tailored for postpartum recovery.
Licensed Therapist Access: Direct connection to maternal mental health professionals.
Integrated Progress Tracking: Easy-to-use mood and symptom tracker helps visualize your journey to recovery.
Flexible, Mom-Friendly Sessions: Short, effective exercises that fit effortlessly into your daily routine.
Real Results, Backed by Proven Science
Clinically Validated by Moms, for Moms
MamaLift Plus has been rigorously tested and clinically validated, demonstrating significant improvements in postpartum depression symptoms. 85% of users report feeling better within weeks. Developed by maternal mental health specialists, this digital therapeutic offers structured, evidence-based care that genuinely helps.
A Workout for Your Emotional Strength
Just like physical therapy helps the body heal, MamaLift Plus strengthens the way your brain processes emotions. Guided journaling, mood tracking, and mindfulness exercises help retrain thought patterns and build emotional flexibility so you can feel more present, more supported, and more in control.
Fits Seamlessly into Motherhood
Quick, high-impact exercises strengthen emotional resilience, reduce anxiety, and improve mood—in sessions of just 5–10 minutes a day. Because meaningful mental health improvement doesn’t have to disrupt your busy life.
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In a clinical trial involving women diagnosed with postpartum depression (PPD), MamaLift Plus demonstrated significant effectiveness. After completing the 8-week treatment:
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Significant Symptom Reduction: 86.3% of participants using MamaLift Plus achieved a clinically meaningful improvement, defined as a reduction of at least four points on the Edinburgh Postnatal Depression Scale (EPDS), compared to 23.9% in the control group.
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Improved Depression Severity: A substantial proportion of women in the MamaLift Plus group experienced a reduction in their EPDS scores from moderate to mild depression levels.
These results highlight MamaLift Plus as an effective digital therapeutic for reducing postpartum depression symptoms.
MamaLift Plus reduced depression symptoms
INDICATION: MamaLift Plus is a prescription-only digital therapeutic intended to provide neurobehavioral interventions to patients 22 years of age and older, as an adjunct to clinician-managed outpatient care. MamaLift Plus treats mild to moderate postpartum depression by improving a patient’s symptoms of depression.
SAFETY INFORMATION: MamaLift Plus uses Cognitive Behavioral Therapy (CBT), Behavioral Activation Therapy (BAT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT). MamaLift Plus is not intended to be used as a stand-alone treatment and may not be appropriate for everyone.
You should not use MamaLift Plus if you have any of the following conditions or disorders:
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Severe depression or anxiety
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Serious Mental Illness (SMI)
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Psychosis
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Thoughts of harming yourself or others
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Patients under 22 years of age