MamaLift is much more than a wellness app
Unlike typical wellness apps, MamaLift is:
Clinically proven to show improvement
Evidence-based and backed by science
Designed by maternal mental health experts
Available in an FDA-approved version (MamaLift Plus)
Covered by most insurance
It's a clinically designed Digital Therapeutic with access to live therapists.
Why MamaLift Works
Clinical Validation You Can Trust
MamaLift is grounded in clinical research and maternal mental health science. Developed by experts and backed by studies involving thousands of women, our model supports real, measurable improvements in postpartum emotional health. The MamaLift Plus version is FDA-cleared—setting a new standard for digital mental health care for moms.
A Workout for Your Emotional Strength
Just like physical therapy helps the body heal, MamaLift strengthens the way your brain processes emotions. Guided journaling, mood tracking, and mindfulness exercises help retrain thought patterns and build emotional flexibility so you can feel more present, more supported, and more in control.
Feel Better in as Little as 5 Minutes a Day
You don’t need to carve out hours to care for your mental health. MamaLift fits into real-life motherhood with short, powerful exercises that take just 5–10 minutes a day. Whether it’s during a feeding, a nap, or before bed, each moment builds toward stronger emotional resilience.
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Mental Health Support for Moms Every Step of the Way
Progress You Can See
Track your mood, uncover helpful patterns, and build emotional momentum without pressure or judgment.
Clinically Designed for Moms
MamaLift is the only digital therapeutic built specifically for pregnancy and postpartum care, created by experts in maternal mental health.
Access to Licensed Therapists
When you want more support, connect directly with maternal mental health specialists through the app.
Self-Guided Therapy Modules
Clinically structured exercises designed to support emotional regulation, cognitive processing, and daily coping at your pace.
AI-Navigation Assistant
Bella, your intelligent navigator, guides you on the best ways to use the MamaLift app.
Take the 2-Minute Assessment to Find Your Fit
Gain access and get started on your journey toward better mental health.
Is MamaLift Right for You?
Every mom’s experience is different. MamaLift is designed to support those navigating emotional challenges during or after pregnancy, whether you’re feeling low, anxious, or just not like yourself. If you’re unsure what level of care is right for you, we’ll help you find the answer in just two minutes and gain access to the right app.
Title | MamaLift | MamaLift Plus (Rx) |
|---|---|---|
How to Start | 2-minute assessment | 2-minute assessment + Rx |
Insurance Coverage | Most plans supported | Most plans supported |
Clinical Validation | Expert-designed, science-backed | FDA-cleared |
Type of Support | Self-guided + therapist access | Prescription-level care |
Audience | Pregnant or New Moms with mild to moderate mental health symptoms | Moms with clinical Postpartum Depression |
Prescription Required | No | Yes |
How to Get Started
To begin using MamaLift, first complete a short 2-minute assessment. This helps us determine the right level of care and guide you on whether MamaLift or MamaLift Plus is your best fit.
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Please have your insurance information ready. We’ll guide you through eligibility, coverage, and optional out-of-pocket options with reimbursement instructions if needed.
Take the 2-Minute Assessment to Access the Best App for You
Meet Bella, Your Personal AI Navigation Assistant
Bella is here to support you along your journey, acting as your navigator when you need a little extra assistance using the MamaLift apps.
Bella offers reminders to keep you on track with your daily lessons and suggestions as to which tools or learnings might be most relevant to you.
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Please note AI is not directly used as part of your therapy.
