The Therapy Program Built for New and Expecting Moms
The MamaLift Program matches new and expecting moms with therapists who understand what this stage of life can feel like. Between sessions, you’ll get simple daily lessons and check-ins that help your therapist stay connected to how you’re really doing, so you feel supported, seen, and never left to figure it out alone.
Therapy for motherhood, with support that stays with you.
Motherhood is hard. We're here to support you.
Not just therapy. Therapy designed for motherhood.
Specialized for moms
Matched with maternal mental health therapists
Work with therapists who understand pregnancy, postpartum, identity shifts, anxiety, mood changes, sleep disruption, and the emotional weight of motherhood.
Therapy continues between sessions
Daily support, not just weekly visits
Short lessons and check-ins help you keep engaging with care in small, manageable moments between therapy sessions.
Your therapist sees more of the picture
Care guided by how you’re really doing
Your therapist can review mood, sleep, health patterns, and lesson responses to better understand what is changing day to day.
Support can be more proactive
You are never left on your own
When your check-ins or lesson responses suggest you may need extra support, your therapist can reach out or use those insights to guide your next session.
Care That Adapts to Your Motherhood Journey
Your therapy sessions are the anchor. The support between them helps your therapist see more of the picture.​
Begin with a therapist who gets it
Start with regular telehealth sessions with a therapist who specializes in maternal mental health and understands what pregnancy, postpartum, and motherhood can really feel like.
Keep care going in the moments between
Simple daily lessons and check-ins help you reflect on your mood, sleep, stress, and progress, so support does not disappear when the session ends.
Return to sessions with more of the picture
Your therapist can use your check-ins, lesson responses, and health tracking to make each session more personal, adjust your care as things change, and reach out when extra support may be helpful.
Take the 2-Minute Assessment to Find Your Fit
For the parts of motherhood people do not always see
Pregnancy, postpartum, and early motherhood can bring feelings that are hard to name, especially when everyone expects this time to feel joyful. The MamaLift Program is built for the real emotional weight of motherhood: the anxiety, the overwhelm, the exhaustion, the identity shifts, the relationship stress, and the quiet feeling that something just does not feel like you.​​
​
You do not need to have the perfect words for what you are feeling. The MamaLift Program helps you start where you are.
Human care, backed by evidence
The MamaLift Program brings trusted clinical structure to therapy for new and expecting moms, without losing the warmth, connection, and personal attention care should have.
86%
of moms achieve a meaningful improvement in depression symptoms
Businesswire, April 2024
80%
of moms would recommend using MamaLift to a friend
2020. Int. J. Environ. Res. Public Health
Getting Started is Simple
Whether you’re exploring support or ready for clinical care, we guide you every step of the way.
1
Take the 2-Minute Assessment
Answer a few questions about how you’re feeling and what support you may need.
Get Matched and Scheduled
A patient navigator will reach out, match you with a maternal mental health therapist, and help schedule your first session.
Begin Therapist-led Care
Start telehealth therapy, with simple lessons and check-ins between sessions to keep care connected.
3
2
Take the 2-Minute Assessment to Find Your Fit
Hear It from Our Users
“I found the therapy sessions to be incredibly supportive during my postpartum journey. It's truly a game-changer for new mothers.”
Simone, New Mother
“The digital therapy provided by MamaLift has been invaluable in supporting my mental well-being during my pregnancy.”
Lauri, Expecting Mother
“The overthinking section was incredible. I loved that it had you work through the actual steps and wasn’t just an article to read. It gave real world advice and practical steps and I actually utilized it today to help.​”
Jessica, New Mother